How to Calculate Your Calories & Macros | Step-by-Step Walkthrough

(Watch this video on YouTube here - https://youtu.be/cQ8MjZUdhxU)⁣⁣⁣
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What's going on, FitFam?⁣
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In today's video, I'm walking you through exactly how to determine what your custom nutrition targets should be based on where your body is at right now and where you want it to go. ⁣
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We're going to first figure out what your total caloric intake should be and then, further dissect those calories into the amount coming from each macronutrient - protein, fats & carbs.⁣
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Hitting these nutrition targets is the golden key to your lifelong fitness success! Seriously, you will be astounded how fast your body changes when you start hitting these numbers. :)⁣
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(PS - sorry that the audio doesn't link up with the video for the Loom video!)⁣
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Here is the link to Part 1 of this Nutrition Series (how to eat to get shredded):⁣
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https://youtu.be/MMCyC9Q2uZI​⁣
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Here is the link to Part 3 of this Nutrition Series (how to meal plan & batch prep):⁣
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https://youtu.be/Hh8JjswzmF8​⁣