BUILD YOUR DREAM BODY AND KEEP IT YEAR-ROUND EATING MORE AND WORKING OUT LESS!
Nomadic Fitness
1-1 Nutrition & Fitness Coaching
Build Your Dream Body, Energy & Life By
Eating MORE And Working Out LESS!
>> CLICK HERE TO GET STARTED <<
Nomadic Fitness
1-1 Nutrition & Fitness Coaching
Build Your Dream Body, Energy & Life By
Eating MORE And Working Out LESS!
CLICK HERE TO GET STARTED!
IMAGINE IF EATING MORE THAN EVER AND WORKING OUT LESS WAS THE SECRET TO BUILDING YOUR DREAM BODY?
WITH OUR 1-1 COACHING, THAT’S EXACTLY WHAT WE HELP YOU TO DO!
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✔Learn how eating MORE builds the sexy muscle tone you dream of & makes you burn more calories 24/7 on autopilot
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✔Discover how you can eat ALL the foods you love while building the body of your dreams with energy levels you never could’ve imagined
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✔Ditch the long, grueling cardio and discover how working out LESS (smarter, instead of harder!) will get you a fitter, leaner body you’ll keep year-round!
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✔Become the sexy, empowered boss babe, free from food guilt, you’ve always wanted to be!
You Might Think Eating More Could Never Work For YOU…
… But So Did These Women - And It Completely Transformed Their Bodies!
Constantly trying to eat as few calories as possible, running super long & hard everyday…but only seemed to be gaining even MORE weight!
Eats 2400 calories a day, enjoys all the food she wants and STAYS lean & defined year-round with ease!
You Might Think Eating More Could Never Work For YOU…
… But So Did These Women - And It Completely Transformed Their Bodies!
BEFORE: Constantly trying to eat as few calories as possible, running super long & hard everyday…but only seemed to be gaining even MORE weight!
AFTER: Eats 2400 calories a day, enjoys all the food she wants and STAYS lean & defined year-round with ease!
Down 40lbs Eating More Than Ever Before!
As a busy mom of 5, she thought making healthy food was too time-consuming and so she wouldn’t eat much, but always wished she looked & felt better.
She learned making fit meals was actually quick and easy and is now down 35lbs (!) and feels absolutely amazing in her own skin!
Down 35lbs Eating More Than Ever Before!
BEFORE: As a busy mom of 5, she thought making healthy food was too time-consuming and so she wouldn’t eat much, but always wished she looked & felt better.
AFTER: She learned making fit meals was actually quick and easy and is now down 35lbs (!) and feels absolutely amazing in her own skin!
You Don’t Have Results Like This (Yet) BECAUSE You’re Constantly Dieting & Stressing Your Body With Endless Exercise
YOU NEED TO DO THE OPPOSITE - Eat Plenty Of Food To Fuel Your Body & Do Shorter, Less Difficult Workouts For A Lean, Healthy Body With High Energy Levels!
Constantly dieting and doing super hard cardio without ever seeing the shape she wanted
Eats 2100+ calories a day, doesn’t do ANY hard cardio and feels more confident & energized than ever before!
You Don’t Have Results Like This (Yet) BECAUSE You’re Constantly Dieting & Stressing Your Body With Endless Exercise
YOU NEED TO DO THE OPPOSITE - Eat Plenty Of Food To Fuel Your Body & Do Shorter, Less Difficult Workouts For A Lean, Healthy Body With High Energy Levels!
BEFORE: Constantly dieting and doing super hard cardio without ever seeing the shape she wanted
AFTER: Eats 2100+ calories a day, doesn’t do ANY hard cardio and feels more confident & energized than ever before!
It’s not your fault you’re stuck.
As a woman, your entire life you’ve been told that you need to eat less, move more, and eliminate any “bad” foods if you ever have a hope of getting that lean, toned body you dream of.
BUT HERE’S THE THING - While eating less, doing a bunch of hard cardio and restricting foods may help you get a bit SKINNIER for a period of time (although it’s also very probable it will eventually plateau and you’ll just re-gain everything you lost)...
IT WON’T ACTUALLY MAKE YOU GET TONED AND STAY THAT WAY FOR GOOD while eating a realistic amount of food that you actually enjoy! (Which is what you really want!)
Hi, I’m Meaghan!
Head Coach & CEO of Nomadic Fitness
In just the past year, I’ve gotten the BEST results of my life eating nearly 1000 calories more a day and working out LESS than ever before!
And now, I want to show you how the same results are possible for you!
Hi, I’m Meaghan!
Head Coach & CEO of Nomadic Fitness
In just the past year, I’ve gotten the BEST results of my life eating nearly 1000 calories more a day and working out LESS than ever before!
I Gained 15lbs This Past Year…But LOOK Leaner & More Shapely Than I Did When I Weighed LESS!
Here’s the thing - how much you weigh doesn’t mean anything…
It’s WHERE the weight COMES FROM that matters - body fat versus muscle.
This is 5lbs of muscle & 5lbs of fat - they BOTH weigh 5lbs…but look at how much SMALLER the muscle is!!
As you can see, 5lbs of muscle and 5lbs of fat are both 5lbs - but the muscle takes up much less space on your body, which is why you look smaller and toned with more muscle, even if you weigh the same or more!
Furthermore, muscle and fat have a very different appearance and texture. Fat is lumpy, mushy and dimply, whereas muscle is smooth, firm and tight. It’s the MUSCLE that gives you that “toned” definition, with sexy curves, lines & definition (what you really want, not just “weighing less”).
“Getting toned” means having a relatively low amount of body fat, but most of all - it comes from putting MORE MUSCLE on your body.
And in order to put on more muscle, you NEED to eat a LOT!
We have helped hundreds of women GAIN MUSCLE while decreasing fat by eating MORE than they ever have in their life and working out LESS - no crazy cardio, just lifting weights 4 times a week, with only 5 exercises per session to speed up their metabolism and grow that sexy muscle!
We have helped hundreds of women GAIN MUSCLE while decreasing fat by eating MORE than they ever have in their life and working out LESS - no crazy cardio, just lifting weights 4 times a week, with only 5 exercises per session to speed up their metabolism and grow that sexy muscle!
Here’s the real reason you need to be eating more - because the amount of calories you BURN is directly related to the amount of food you EAT .
The amount of calories you burn every day is called your TDEE - Total Daily Energy Expenditure.
When you gradually increase the amount of food you eat (called reverse dieting), your body adapts and all 4 sources of calorie burn (metabolism, non-exercise activity, digestion and exercise) ALSO increase and start burning more on auto-pilot.
But the opposite happens when you keep dieting & eating less…all 4 sources of calorie burn adapt and start burning fewer calories, making it impossible to gain the muscle that’ll make you “toned” and harder to lose body fat (and easier to gain more of it!).
It’s for this exact reason that SO many women end up in the position of eating super low calorie and exercising a ton - without getting the results they thought they would!
Furthermore - MUSCLE CAN’T GROW FROM NOTHING! It needs to be created out of a large amount of energy - aka, calories.
Not only does muscle make you look great, but it’s actually the secret to turning your body into a 24/7 calorie-burning machine!
Muscle “costs the body” a lot of calories to be maintained (about 10x more than fat does!). So the more of it you have, the more calories you burn automatically.
Here’s the real reason you need to be eating more - because the amount of calories you BURN is directly related to the amount of food you EAT.
The amount of calories you burn every day is called your TDEE - Total Daily Energy Expenditure.
When you gradually increase the amount of food you eat (called reverse dieting), your body adapts and all 4 sources of calorie burn (metabolism, non-exercise activity, digestion and exercise) ALSO increase and start burning more on auto-pilot.
But the opposite happens when you keep dieting and eating less…all 4 sources of calorie burn adapt and start burning fewer calories, making it impossible to gain the muscle that’ll make you “toned” and harder to lose body fat (and easier to gain more of it!).
It’s for this exact reason that SO many women end up in the position of eating super low calorie and exercising a ton - without getting the results they thought they would!
Furthermore - MUSCLE CAN’T GROW FROM NOTHING! It needs to be created out of a large amount of energy - aka, calories.
Not only does muscle make you look great, but it’s actually the secret to turning your body into a 24/7 calorie-burning machine!
Muscle “costs the body” a lot of calories to be maintained (about 10x more than fat does!). So the more of it you have, the more calories you burn automatically.
THIS IS WHY EATING MORE IS THE ANSWER TO YOUR GOALS!
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More food = higher daily calorie burn
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More food = gain more muscle, which makes you look toned
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More muscle = faster metabolism so you burn more calories on autopilot once again!
THIS IS WHY EATING MORE IS THE ANSWER TO YOUR GOALS!
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More food = higher daily calorie burn
-
More food = gain more muscle, which makes you look toned
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More muscle = faster metabolism so you burn more calories on autopilot once again!
YOU’RE NOT SUPPOSED TO EAT LESS - YOU’RE SUPPOSED TO EAT RIGHT (WHICH IS A LOT!)
Inside the program, we make sure you’re getting the RIGHT AMOUNT of your key macronutrients - protein, carbs, fats and fiber - so your body can melt fat, build sexy muscle and skyrocket your energy like never before!
Here are examples of what a day of eating can look like inside our program:
Don’t worry if you’re gluten-free, vegan, vegetarian, etc - no matter what your dietary needs are, we will give you easy, tasty meal plans that will get you the results you want!
YOU’RE NOT SUPPOSED TO EAT LESS - YOU’RE SUPPOSED TO EAT RIGHT (WHICH IS A LOT!)
Inside the program, we make sure you’re getting the RIGHT AMOUNT of your key macronutrients - protein, carbs, fats and fiber - so your body can melt fat, build sexy muscle and skyrocket your energy like never before!
Here are examples of what a day of eating can look like inside our program:
Don’t worry if you’re gluten-free, vegan, vegetarian, etc - no matter what your dietary needs are, we will give you easy, tasty meal plans that will get you the results you want!
Would eat super low carb and do 2 hour long workouts, but was bloated with low energy
Consistently eats over 2000 calories a day, with more than half her intake from carbs and does shorter, more fun workouts for her best ever results!
BEFORE: Would eat super low carb and do 2 hour long workouts, but was bloated with low energy
AFTER: Consistently eats over 2000 calories a day with more than half her intake from carbs and does shorter, more fun workouts for her best ever results!
And as far as workouts are concerned -
YOU NEED TO WORKOUT SMARTER, NOT HARDER TO BUILD MUSCLE & LOSE FAT (Get Lean & Toned) - Which Means Doing LESS!
Although you need to eat the right amount of protein, carbs and fats for your body to lose fat and build muscle -
You also need to TRAIN to build muscle!
>> WORKOUT LESS TO GET BETTER RESULTS!<<
And as far as workouts are concerned -
YOU NEED TO WORKOUT SMARTER, NOT HARDER TO BUILD MUSCLE & LOSE FAT (Get Lean & Toned) - Which Means Doing LESS!
Although you need to eat the right amount of protein, carbs and fats for your body to lose fat and build muscle -
You Also Need To TRAIN To Build Muscle!
The biggest mistake women make with working out is obsessing over “burning calories to lose weight,” so they do any random difficult exercise to achieve that outcome.
While this can make you a bit “skinnier,” it won’t make you TONED and shapely, which is what you really want!
That’s because you now know you need MUSCLE to look toned and in order to build muscle, you need to TRAIN with the specific intention to grow your muscles, not just randomly “exercise.”
Muscle grows when a STIMULUS is put on it. This stimulus is best created by LIFTING WEIGHTS.
You don't need to workout so long and hard -
But when you do workout, make it count by doing the best exercises to properly target your muscles and slowly but surely, PROGRESS with them.
The biggest mistake women make with working out is obsessing over “burning calories to lose weight,” so they do any random difficult exercise to achieve that outcome.
While this can make you a bit “skinnier,” it won’t make you TONED and shapely, which is what you really want!
That’s because you now know you need MUSCLE to look toned and in order to build muscle, you need to TRAIN with the specific intention to grow your muscles, not just randomly “exercise.”
Muscle grows when a STIMULUS is put on it - This stimulus will be best created by LIFTING WEIGHTS.
You don’t need to workout so long and hard -
But when you do workout, make it count by doing the best exercises to properly target your muscles and slowly but surely, PROGRESS with them.
NOW, IF YOU’RE THINKING, “BUT, I FEEL INTIMIDATED BY THE GYM / LIFTING WEIGHTS,” I COMPLETELY UNDERSTAND - BECAUSE I FELT THE SAME WHEN I STARTED, TOO!
In the beginning, I was so nervous to be in the gym.
I was sure everyone was laughing at me because I looked so clueless about what I was doing.
BUT - once I got a very clear weightlifting program with easy to follow exercises, all I had to do was follow the directions.
Not only did this make me feel much more clear and confident about using the gym equipment, but I started to see SUCH crazy results in just a few weeks, that I became absolutely addicted!!
The majority of our clients feel very intimidated to go to the gym when they begin the program, only to completely fall in love with it in a few short weeks!
Inside our 1-1 coaching, you get a very clear, customized plan showing you exactly what to do in the gym (or at home), so all you need to do is execute.
We have you send us videos of yourself doing the exercises so we can continually give you feedback on how you’re performing them to make sure you are getting the most bang for your buck from your workouts and therefore, seeing the best results!
Intimidated by the gym and unsure what she should be doing to see results.
Absolutely loves going to the gym now that she knows exactly what to do and is more confident than ever in her body!
NOW, IF YOU’RE THINKING, “BUT, I FEEL INTIMIDATED BY THE GYM / LIFTING WEIGHTS,” I COMPLETELY UNDERSTAND - BECAUSE I FELT THE SAME WHEN I STARTED, TOO!
In the beginning, I was so nervous to be in the gym.
I was sure everyone was laughing at me because I looked so clueless about what I was doing.
BUT - once I got a very clear weightlifting program with easy to follow exercises, all I had to do was follow the directions.
Not only did this make me feel much more clear and confident about using the gym equipment, but I started to see SUCH crazy results in just a few weeks, that I became absolutely addicted!!
The majority of my clients feel very intimidated to go to the gym when they begin the program, only to completely fall in love with it in a few short weeks!
Inside our 1-1 coaching, you get a very clear, customized plan showing you exactly what to do in the gym (or at home), so all you need to do is execute.
We have you send us videos of yourself doing the exercises so we can continually give you feedback on how you’re performing them to make sure you are getting the most bang for your buck from your workouts and therefore, seeing the best results!
BEFORE: Intimidated by the gym and unsure what she should be doing to see results.
AFTER: Absolutely loves going to the gym now that she knows exactly what to do and is more confident than ever in her body!
YOU CAN ACHIEVE THESE RESULTS, TOO!
Eating a lot of random takeout and not taking time for herself to workout because she felt too busy
Learnt how to make simple macro-friendly meals at home and do short, efficient workouts to look & feel much better in her body!
But Trying To Do It Alone Is Confusing & Overwhelming!
Without years of experience and education about nutrition, training, and metabolism, here’s what ends up happening to most women:
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✔Second guess & doubt everything
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✔Randomly increase / decrease calories and change workouts on a whim
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✔Freak out about how much they’re supposed to eat
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✔Don’t stay consistent, how they need to
YOU CAN ACHIEVE THESE RESULTS, TOO!
BEFORE: Eating a lot of random takeout and not taking time for herself to workout because she felt too busy
AFTER: Learnt how to make simple macro-friendly meals at home and do short, efficient workouts to look & feel much better in her body!
But Trying To Do It Alone Is Confusing & Overwhelming!
Without years of experience and education about nutrition, training, and metabolism, here’s what ends up happening to most women:
-
✔Second guess & doubt everything
-
✔Randomly increase / decrease calories and change workouts on a whim
-
✔Freak out about how much they’re supposed to eat
-
✔Don’t stay CONSISTENT, how they need to
OUR 1-1 COACHING MAKES ALL THE DIFFERENCE!
Instead of constantly doubting what you’re doing and always changing your plan, we create an evidence-based strategy specifically for YOUR body and goals with our expert knowledge and experience!
Low carb / low calorie dieting, cardio 6x a week
2200+ calories a day with 40-50% from carbs, 4 days of lifting weights for 45-60 minutes per week
All YOU need to do is execute the plan, ask us any questions you have - and let the results come FAST!
OUR 1-1 COACHING MAKES ALL THE DIFFERENCE!
Instead of constantly doubting what you’re doing and always changing everything, we create an evidence-based strategy specifically for YOUR body and goals with our expert knowledge and experience!
BEFORE: Low carb / low calorie dieting, cardio 6x a week
AFTER: 2200+ calories a day with 40-50% from carbs, 4 days of lifting weights for 45-60 minutes per week
All YOU need to do is execute the plan, ask us any questions you have - and let the results come FAST!
MEET THE COACHES!
Hi, I’m Meaghan Janisse
Head Coach & Founder Of Nomadic Fitness
Hi, I'm coach Meaghan! I started Nomadic Fitness because, after having my life so positively transformed by fitness, I wanted to help other women break free from the lies of diet culture! I am extremely passionate about helping women realize food is their FRIEND, not their enemy!
The path to your dream body and energy comes from eating a LOT and working out SMARTER, not harder! I’ve helped hundreds of women of all different ages and backgrounds achieve incredible results and I’m excited to do the same for you!
Adrianna Chamberlain
NASM Certified Personal Trainer & Figure Competitor
Hi, I'm Coach Adrianna! I started my fitness journey bodybuilding at the age of 19. Since then, I've worked in health & fitness sales as well as trained people in barre workouts & lifting.
I am very excited to share my knowledge and passion about health and fitness with other women, too and help them become the healthiest version of themselves.
MEET THE COACHES!
Meaghan Janisse
Head Coach & Founder Of Nomadic Fitness
Hi, I'm coach Meaghan! I started Nomadic Fitness because, after having my life so positively transformed by fitness, I wanted to help other women break free from the lies of diet culture! I am extremely passionate about helping women realize food is their FRIEND, not their enemy!
The path to your dream body and energy comes from eating a LOT and working out SMARTER, not harder! I’ve helped hundreds of women of all different ages and backgrounds achieve incredible results and I’m excited to do the same for you!
Adrianna Chamberlain
NASM Certified Personal Trainer & Figure Competitor
Hi, I'm Coach Adrianna! I started my fitness journey bodybuilding at the age of 19. Since then, I've worked in health & fitness sales as well as trained people in barre workouts & lifting.
I am very excited to share my knowledge and passion about health and fitness with other women, too and help them become the healthiest version of themselves.
WHAT YOU GET INSIDE OUR 1-1 COACHING
YOU WILL RECEIVE THE FOLLOWING OVER OUR 6 MONTHS TOGETHER TO TRANSFORM YOUR BODY, ENERGY & LIFE ONCE AND FOR ALL!
24/7 1-1 Messaging Support With Your Coach Inside Of Slack
You have direct access to your coach for anything you need inside the program, whether that’s food diary review, help hitting your macros, exercise form review, questions about what to order in a restaurant, or just general encouragement and reassurance that is pivotal for your success! We respond to our clients fast so you are never left hanging, waiting for an answer!
1-1 Weekly Check-In & Full Program Review Inside Of Slack
Every Sunday evening, you'll be prompted to fill out your weekly check-in form, answering a few short questions about how your week went (hunger levels, stress and energy, adherence to your plan, mentality, etc). Then, your coach will touch base with you inside of Slack every Monday to give you feedback on your performance, let you know of any macro or workout program adjustments that will be implemented and of course, ensure you’re doing what needs to be done to achieve your goals!
24/7 1-1 Messaging Support With Your Coach Inside Of Slack
You have direct access to your coach for anything you need inside the program, whether that’s food diary review, help hitting your macros, exercise form review, questions about what to order in a restaurant, or just general encouragement and reassurance that is pivotal for your success! We respond to our clients fast so you are never left hanging, waiting for an answer!
30 Minute Onboarding & Bi-Monthly Zoom Calls With Your Coach
Your coach will thoroughly review your onboarding form & starting photos to create a custom plan specifically designed for your body, goals and preferences. You will then meet together for a 30 minute onboarding call to ensure you feel totally confident about how to implement the program and get excited to begin together! Every 2 months in the program, you'll meet again to review your progress, discuss the strategy moving forward for even more results and get excited about implementing it together!
Delicious, Easy Custom Meal Plans!
Hitting your macros is easy with our tasty, quick meal plans. All you need to do is get the basic ingredients and follow the simple steps to prepare 5-10 minute meals. You'll be amazed just how much delicious food you get, while looking and feeling better than ever before!
WHAT YOU GET INSIDE OUR 1-1 COACHING
YOU WILL RECEIVE THE FOLLOWING OVER OUR 6 MONTHS TOGETHER TO TRANSFORM YOUR BODY, ENERGY & LIFE ONCE AND FOR ALL!
24/7 1-1 Messaging Support With Your Coach Inside Of Slack
You have direct access to your coach for anything you need inside the program, whether that’s food diary review, help hitting your macros, exercise form review, questions about what to order in a restaurant, or just general encouragement and reassurance that is pivotal for your success! We respond to our clients fast so you are never left hanging, waiting for an answer!
1-1 Weekly Check-In & Full Program Review Inside Of Slack
Every Sunday evening, you'll be prompted to fill out your weekly check-in form, answering a few short questions about how your week went (hunger levels, stress and energy, adherence to your plan, mentality, etc). Then, your coach will touch base with you inside of Slack every Monday to give you feedback on your performance, let you know of any macro or workout program adjustments that will be implemented and of course, ensure you’re doing what needs to be done to achieve your goals!
24/7 1-1 Messaging Support With Your Coach Inside Of Slack
You have direct access to your coach for anything you need inside the program, whether that’s food diary review, help hitting your macros, exercise form review, questions about what to order in a restaurant, or just general encouragement and reassurance that is pivotal for your success! We respond to our clients fast so you are never left hanging, waiting for an answer!
30 Minute Onboarding & Bi-Monthly Zoom Calls With Your Coach
Your coach will thoroughly review your onboarding form & starting photos to create a custom plan specifically designed for your body, goals and preferences. You will then meet together for a 30 minute onboarding call to ensure you feel totally confident about how to implement the program and get excited to begin together! Every 2 months in the program, you'll meet again to review your progress, discuss the strategy moving forward for even more results and get excited about implementing it together!
Delicious, Easy Custom Meal Plans!
Hitting your macros is easy with our tasty, quick meal plans. All you need to do is get the basic ingredients and follow the simple steps to prepare 5-10 minute meals. You'll be amazed just how much delicious food you get, while looking and feeling better than ever before!
No More Saying "One Day..."
Let's Change Your Life TODAY!
Only 5 Spots Left Before Our Price Increase May 1st!
00
DAYS
00
HOURS
00
MINS
00
SECS
Grab One Of These Spots Now Before The Price Goes Up!
>> APPLY FOR COACHING NOW! <<PREMIUM - $2700 USD For 6 Months (Save $600, 1 Month Free!) Or $550 USD Per Month
- Custom Nutrition & Training Plan With Unlimited Adjustments
- 1-1 Messaging Access With Your Coach For Anything You Need
- Weekly 1-1 Check-In With Full Program Revision & Custom Adjustments To Actively Progress Towards Your Goals
- 1-1 Zoom Onboarding & Monthly Review Calls With Your Coach
DELUXE - $2000 USD For 6 Months (Save $400, 1 Month Free!) Or $400 USD Per Month
- Custom Nutrition & Training Plan With Unlimited Adjustments
- 1-1 Messaging Access With Your Coach For Anything You Need
- Bi-Weekly Check-In (Every 2 Weeks) With Full Program Revision & Custom Adjustments To Actively Progress Towards Your Goals
- No Zoom Calls, Messaging Only
COACH MEAGHAN'S PREMIUM 1-1 ROSTER -
$5000 USD For 6 Months (Save $1000, 1 Month Free!) Or $1000 USD Per Month
- Custom Nutrition & Training Plan With Unlimited Adjustments
- 1-1 Messaging Access With Meaghan For Anything You Need
- Weekly 1-1 Check-In With Full Program Revision & Custom Adjustments To Actively Progress Towards Your Goals
- 1-1 Zoom Onboarding & 1 More Zoom Review Call With Meaghan
Coach Meaghan doesn't offer a bi-weekly option and only works with women who have full gym access. Her personal 1-1 roster is subject to availability (limited spots).
>> APPLY FOR COACH MEAGHAN'S 1-1 ROSTER HERE! <<No More Saying "One Day..."
Let's Change Your Life TODAY!
Only 5 Spots Left Before Our Price Increase May 1st!
00
DAYS
00
HOURS
00
MINS
00
SECS
Grab One Of These Spots Now Before The Price Goes Up!
>> APPLY FOR COACHING NOW! <<PREMIUM - $2700 USD For 6 Months (Save $600, 1 Month Free!) Or $550 USD Per Month
- Custom Nutrition & Training Plan With Unlimited Adjustments
- 1-1 Messaging Access With Your Coach For Anything You Need
- Weekly 1-1 Check-In With Full Program Revision & Custom Adjustments To Actively Progress Towards Your Goals
- 1-1 Zoom Onboarding & Monthly Review Calls With Your Coach
DELUXE - $2000 USD For 6 Months (Save $400, 1 Month Free!) Or $400 USD Per Month
- Custom Nutrition & Training Plan With Unlimited Adjustments
- 1-1 Messaging Access With Your Coach For Anything You Need
- Bi-Weekly Check-In (Every 2 Weeks) With Full Program Revision & Custom Adjustments To Actively Progress Towards Your Goals
- No Zoom Calls, Messaging Only
COACH MEAGHAN'S PREMIUM 1-1 ROSTER -
$5000 USD For 6 Months (Save $1000, 1 Month Free!) Or $1000 USD Per Month
- Custom Nutrition & Training Plan With Unlimited Adjustments
- 1-1 Messaging Access With Meaghan For Anything You Need
- Weekly 1-1 Check-In With Full Program Revision & Custom Adjustments To Actively Progress Towards Your Goals
- 1-1 Zoom Onboarding & 1 More Zoom Review Call With Meaghan
Coach Meaghan doesn't offer a bi-weekly option and only works with women who have full gym access. Her personal 1-1 roster is subject to availability (limited spots).
>> GET STARTED WITH PREMIUM COACHING HERE! <<Think Coaching Is Too Expensive? The Cost Of This Program Is As Little As $11 Per Day…
Ask yourself honestly - what else are you spending $11 a day on (or far more) that isn’t helping you achieve the fit, healthy body you desperately crave? (Or is even making it worse!)
-
✖Uber Eats
-
✖Meals in restaurants
-
✖Alcohol and partying
-
✖Getting your hair, nails, lashes & brows done
-
✖Buying clothes you only wear once or twice
The average order delivery or meal out (especially these days with crazy inflation prices!) is $20-30 per person.
Not only is that a lot of money, but you can be sure the meals you’re ordering in or eating out are high fat and low protein & carb - meaning, they are getting you further away from your physique goals - not closer.
It’s time to stop wasting money on things that AREN’T helping you get fitter and healthier…
And start investing it towards becoming the person you
TRULY WANT TO BE!
Think Coaching Is Too Expensive? The Cost Of This Program Is As Little As $11 Per Day…
Ask yourself honestly - what else are you spending $11 a day on (or far more) that isn’t helping you achieve the fit, healthy body you desperately crave? (Or is even making it worse!)
-
✖Uber Eats
-
✖Meals in restaurants
-
✖Alcohol and partying
-
✖Getting your hair, nails, lashes & brows done
-
✖Buying clothes you only wear once or twice
The average order delivery or meal out (especially these days with crazy inflation prices!) is $20-30 per person.
Not only is that a lot of money, but you can be sure the meals you’re ordering in or eating out are high fat and low protein & carb - meaning, they are getting you further away from your physique goals - not closer.
It’s time to stop wasting money on things that AREN’T helping you get fitter and healthier…
And start investing it towards becoming the person you TRULY WANT TO BE!
If Not This Proven All-Inclusive Program, Then What?
If you were to go to an in-person trainer in a gym, you'd have to spend:
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✖$60-$100 per session (if not more!)
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✖You’d probably want to see your trainer at least 3 sessions per week
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✖Meaning, you’re spending $700-$1200 per month!!
But with an in-person trainer spending around $1000 per month, you won’t get:
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>>PROPER nutritional guidance - none at all or low-calorie dieting, which ruins your hormones and metabolism and doesn't get lasting results!
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>>NO messaging support or accountability outside of your time with them in the gym
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>>NO education on how to use the gym confidently on your own, since your trainer tells you what to do instead of teaching you why you're doing it and empowering you to do it on your own!
You don’t need an in-person trainer -
YOU NEED A FULL NUTRITION, TRAINING AND ACCOUNTABILITY PROGRAM - EXACTLY WHAT YOU GET WITH OUR 1-1 COACHING!
THE ANSWER IS OBVIOUS:
Our program is half the amount of money with 100x more value so you can finally get the results you want!
In fact, we are SO confident that our program will radically transform your life, we’ll even GUARANTEE it to you!
If you join our program and implement the protocols we set for you and aren’t satisfied with your results by the end of your 6 months
We will refund you 100% of the money you spent on the program.
That’s how confident we are that this program will change your life!
You Literally Have Nothing To Lose & Everything To Gain!
If Not This Proven All-Inclusive Program, Then What?
If you were to go to an in-person trainer in a gym, you'd have to spend:
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✖$60-$100 per session (if not more!)
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✖You’d probably want to see your trainer 3 sessions per week
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✖Meaning, you’re spending $700-$1200 per month!!
But with an in-person trainer spending around $1000 per month, you won’t get:
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>>PROPER nutritional guidance - none at all or low-calorie dieting, which ruins your hormones and metabolism and doesn't get lasting results!
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>>NO messaging support or accountability outside of your time with them in the gym
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>>NO education on how to use the gym confidently on your own, since your trainer tells you what to do instead of teaching you why you're doing it and empowering you to do it on your own!
You don’t need an in-person trainer -
YOU NEED A FULL NUTRITION, TRAINING AND ACCOUNTABILITY PROGRAM - EXACTLY WHAT YOU GET WITH OUR 1-1 COACHING!
THE ANSWER IS OBVIOUS:
Our program is half the amount of money with 1000x more value so you can finally get the results you want!
In fact, we are SO confident that our program will radically transform your life, we’ll even GUARANTEE it to you!
If you join our program and implement the protocols we set for you and aren’t satisfied with your results by the end of your 6 months
We will refund you 100% of the money you spent on the program.
That’s how confident we are that this program will change your life!
You Literally Have Nothing To Lose & Everything To Gain!
Chasing low calorie diets, doing random HIIT workouts on YouTube, but never achieving the toned, energized body she dreamed of.
Eating 2200+ calories a day, lifts weights, doesn’t do any HIIT, and is more confident than ever before!
BEFORE: Chasing low calorie diets, doing random HIIT workouts on YouTube, but never achieving the toned, energized body she dreamed of.
AFTER: Eating 2200+ calories a day, lifts weights, doesn’t do any HIIT, and is more confident than ever before!
We Are Confident This Program Will Work For You If:
You’re willing to measure and track your food in the app MyFitnessPal and prepare the majority of your meals at home, outside of a few meals out per week. If you want to guarantee changes in your physique, you have to know how much you're eating. Tracking and preparing your own food is the fastest, most guaranteed path to the jaw-dropping results you dream of!
You’re able and willing to workout at a gym (or at home, if necessary) 3-4x per week - if you aren’t able to go to a gym, you will need to get a set of adjustable dumbbells (each individual dumbbell going up to 50lbs {25kg}, totalling 100lbs {50kg} in total weight) and an adjustable workout bench to do the workouts from home.
You're willing to weigh yourself each day and take weekly progress photos. How much you weigh per day doesn't matter - it's the trend happening with the scale that lets us know if your body is losing fat, gaining muscle or maintaining. Pairing this with weekly progress photos will let us know what adjustments we need to make to your program to achieve your desired results!
You’re coachable and communicative - so long as you reach out when struggling or confused, we will always support you and guide you in the right direction, but you must communicate so that we know how to help you!
So long as you work with us to implement the above steps, we can guarantee you’ll be ecstatic about your results!
We Are Confident This Program Will Work For You If:
You’re willing to measure and track your food in the app MyFitnessPal and prepare the majority of your meals at home, outside of a few meals out per week. If you want to guarantee changes in your physique, you have to know how much you're eating. Tracking and preparing your own food is the fastest, most guaranteed path to the jaw-dropping results you dream of!
You’re able and willing to workout at a gym (or at home, if necessary) 3-4x per week - if you aren’t able to go to a gym, you will need to get a set of adjustable dumbbells (each individual dumbbell going up to 50lbs {25kg}, totalling 100lbs {50kg} in total weight) and an adjustable workout bench to do the workouts from home.
You're willing to weigh yourself each day and take weekly progress photos. How much you weigh per day doesn't matter - it's the trend happening with the scale that lets us know if your body is losing fat, gaining muscle or maintaining. Pairing this with weekly progress photos will let us know what adjustments we need to make to your program to achieve your desired results!
You’re coachable and communicative - so long as you reach out when struggling or confused, we will always support you and guide you in the right direction, but you must communicate so that we know how to help you!
So long as you work with us to implement the above steps, we can guarantee you’ll be ecstatic about your results!
No More Waiting…The Time To Change
Your Life Once & For All Is NOW!
Here Are The Answers To Some Of The Most Commonly Asked Questions:
I’m vegan / vegetarian / gluten-free - can I still do the program?
Yes! No matter what your dietary needs or restrictions are, we will accommodate you with custom meal plans to achieve your goals. That is the beauty of tracking macros - you can eat whatever you want, so long as it fits in your macros (total amount of protein, carbs and fats needed for the day!).
Can I change coaches once in the program?
Yes, if for whatever reason you would like to change coaches once in the program, simply email us at [email protected] and we will see what coaching changes can be made!
Do I have to go to a gym or can I work out from home to do this program?
You do not have to go to a gym, but if it's at all possible, it's strongly encouraged. Simply because you will have access to all equipment you could ever need to really be able to get the highest level results. However, so long as you are able to get dumbbells ranging from 5-50lbs plus an adjustable workout bench, we can also do home workouts
How long are the workouts and how many times per week do I have to workout?
You only need to work out 3-4x a week for about 45-60 minutes (the absolute max would be 90 minutes, once you're deep in a cut and have to do some light cardio plus lift weights). Our slogan is eat more, workout less for a reason - you don't need to spend so much time and energy working out, but when you do workout, make it count! We teach you how to workout smarter, instead of harder, instead the program for your most incredible results ever!
Can I still have alcohol / go out to eat / go on vacation while in this program?
Of course!! The main goal of this coaching program is to show you nothing is off limits - you just need to have good overall lifestyle habits and routines in place, too. Our clients indulge every week and go on trips frequently, without it impacting their progress (something they're often astounded by). Since our program is custom 1-1 coaching, we can either create a modified plan while you're traveling or you can decide to fully pause while on vacation, without it counting towards the time in your program.
Can I try out coaching for 1 month to see if I like it, before committing to 6 months?
Unfortunately, we can't work with clients for only 1 month, as we need some time to 1) really get to know and understand your body to build momentum for your results and 2) give you the time you need to get your new habits and lifestyle in place. Trust us, once you start the program, you'll fall in love with your new lifestyle so much, your only regret will be not starting sooner!
How fast will I start seeing results?
Most of our clients can already notice fat coming off and muscle definition coming on even within their first 2-4 weeks! However, to see dramatic changes, you need to let the results compound over time. Usually between months 2-3, the results will start to become obvious enough that other people will start complimenting you. And it only continues to compound from there!
I’ve tried so many programs and they never work for me. How do I know this will work?
We completely understand your frustration! It is so disheartening to put effort and hope to change, only to not get results. Our program is different, however - you literally have everything you could possibly need to succeed. An expert level strategy that has worked for hundreds of different women of all ages and starting points, plus constant encouragement and accountability, which is the thing most people really need to transform. Plus, if you implement all the protocols we give you from coaching and you aren't happy with your results by the end of our 6 months together, we'll refund you your money. That's how positive we are that this program will work! You literally have nothing to lose and everything to gain!
We get this feels like a scary step…but it’s only scary because it’s different from what you know now.
And the harsh truth is, if you keep doing what you’ve been doing, you’ll keep getting what you’ve been getting:
Very mediocre, if not no results, while you constantly wish you looked & felt better.
You’ll keep saying you “can’t afford coaching” or you’ll get started “one day,” when in fact, you are spending more time and energy constantly wishing you looked and felt better instead of just STARTING.
IT DOESN’T HAVE TO BE THIS WAY.
You don’t need to keep struggling alone.
You CAN achieve your dream body.
You GET to eat food you love while looking amazing.
You CAN enjoy the workouts you do and actually look forward to them!
You CAN be highly supported and encouraged every step of the way!
YOU CAN DO THIS!
TOGETHER, WE’RE UNSTOPPABLE!!
