You’ll usually have 4-5 workouts per week, with each session being about 45-60 minutes max. If you're really crunched for time, we can go down to 2-3x per week. Outside of that, I encourage you to walk about 6-10k steps a day, although this can be spread out throughout the week (some days you can walk more, some days less). If you are willing to do these simple workouts and eat how we guide you, you will experience astonishing results!

I completely understand and sympathize with how you feel. However, remember that the reason those numbers trigger you is because you’re looking at them through the lens of diet culture, which has confused you to think that the scale going down is always a good thing (which it isn’t). I like to ensure I am always making educated, logical decisions with my clients and for that reason, I am adamant that we have as much data as possible - food logs, workout logs, weight, photos, measurements, biofeedback (hunger, sleep, stress, etc). I don’t guess with my clients - I make sure I am adjusting their program correctly based on the data I am seeing. You will not have to log your food forever, but we will need to do it for a period of time while we’re aiming to reach your goals. If you really feel this will be too triggering for you, this probably isn’t the right program for you.

Yes! It doesn’t matter what your dietary needs or restrictions are. You will see that what you eat doesn’t matter so much - it’s really the amount you eat that determines whether or not you’re speeding up your metabolism, building muscle and decreasing body fat. We have sample meal plans for every dietary need and I guide you through how to understand you’re eating enough for your goals, no matter your preferences or restrictions!

I completely understand why you’re skeptical this program would be any different than what you’ve done in the past! But sadly, the vast majority of programs are obsessed with weight loss instead of muscle gain. This is a huge distinction - most programs have you starving yourself to try to see the scale go down, which ultimately sets you up to gain all the weight back. In this program, we get you eating as much as possible so that your metabolism is fired up and constantly burning a ton of calories without fat gain. That is why this program is so different and sets you up for lifelong success! Also, since you get to eat so much, you have a ton of food freedom and satisfaction, so that you can truly make this a sustainable lifestyle.

Yes! Although I strongly recommend going to an actual gym so that you will have access to a variety of equipment and not have to get anything yourself, you can definitely do this program from home, so long as you are willing to get some basic equipment. For my clients who workout from home, I have them get a set of adjustable dumbbells that each individually go up to 50lbs (25kgs), meaning you will have 100lbs (50kgs) total to work with between the 2 dumbbells. In addition, I also have them get an adjustable bench. This equipment only costs a couple hundred dollars. So as long as you’re willing to get yourself the adequate equipment, you can workout from home, if you prefer.

Unfortunately, I am unable to provide coaching for less than the 4 month minimum. This is because it takes time for us to really build the momentum of eating more and working out smarter to fire up your metabolism, build muscle and decrease fat. 1 month is simply not long enough to see the changes we need from a longer-term strategy. That is why the program must be done for 4 months to begin.

Yes, of course! I want to show you that real fitness is an actual sustainable lifestyle. I teach you how you can still order food out in restaurants without sabotaging your goals and of course, you are still entitled to your weekly free Enjoyment Meal (“cheat meal”). With vacations, I offer 1 of 2 options - we can either put the program on pause while you’re away, if you want to be completely off the plan, or else, I can provide bodyweight workouts for you or a modified gym workout, if you’ll still have access to that. Either way, we will make it work for you!

Unfortunately, this is the only program I offer at the moment. I have found this is the absolute best service I can provide that offers enough hands-on coaching and accountability so that my clients have both the educated strategy, as well as emotional encouragement they need to reach their goals successfully at a reasonable price point. The lifelong value you will get from this program is literally thousands of times greater than its cost, I can promise you that. This program will already pay for itself in the amount you will save on groceries, takeout and eating out alone, not to mention the hundreds of thousands you will save down the line from horrible medical expenses. And of course, the quality of life you’ll experience when you look and feel amazing while eating a ton without any restrictions is absolutely priceless!