How to Measure & Track Your Food for GUARANTEED Results! | What I Eat in a Day!

(Watch this video on YouTube here - https://youtu.be/Ur0FIw4BJns)⁣
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Today's video is from one of my nutrition & fitness programs, where I walk you through exactly how to properly measure and track your food. ⁣⁣
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We do this by:⁣⁣
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#1 - weighing out our food to the exact gram with a digital kitchen scale⁣⁣
#2 - tracking our food to the exact gram in the app, MyFitnessPal and making sure we are hitting our macros⁣⁣
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It is SO important to know you are FOR SURE eating the right AMOUNT of food your body requires in order to reach your health & physique goals!⁣⁣
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This is why it's not just about eating "healthy," but rather, making sure you're eating ENOUGH (which is almost always WAY more than most women think they need to be eating!) ⁣⁣
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You can find this exact meal plan when you download my free, follow-along menus on my website here:⁣⁣
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https://www.nomadicfitness.com/mealplans​⁣⁣
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And you can download my MyFitnessPal user guide to understand exactly how to use the app to guarantee your rapid success here:⁣⁣
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https://drive.google.com/file/d/1hwfZfAahAsMO2VMI-KQ_jv2aKHBHx3rg/view?usp=sharing