How to STOP Self-Sabotaging Your Results | Ditch All-or-Nothing Thinking for Good!

(Watch this video on YouTube here - https://youtu.be/Phvbfvk3Nic)⁣⁣⁣
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Although knowing what to do to get results is of critical importance, it's actually secondary to the most important aspect of all:⁣⁣
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Your mindset.⁣⁣
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Your mindset & perspective is what will determine your success in any area of your life!⁣⁣
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That's certainly the case when it comes to your fitness.⁣⁣
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Most women are self-sabotaging their fitness by the obsessive need to be "perfect" with their nutrition and workouts.⁣⁣
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This makes no sense at all.⁣⁣
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It is not the immediate perfection of a workout or diet that will give you results, it's the overall consistency of your habits & routines that gives you results.⁣⁣
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Remember this - you do not need to be perfect, you just need to be somewhat consistent some of the time.⁣⁣
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So long as you incorporate getting stronger and prepping macro-friendly meals into your lifestyle with overall consistency, you can absolutely still indulge in all the things you love without any damage to your physique!⁣⁣
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One of the biggest perspective shifts to make is to realize you're not just doing this for the short-term results - you're in this for the long-haul.⁣⁣
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You're doing this because you want to look and feel amazing every day for the rest of your life - and the good news is, that's totally possible!⁣⁣
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Remember - nobody is perfect.⁣⁣
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Even fit people have days off from the gym.⁣⁣
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Even fit people eat pizza, drink beer and indulge in chocolate.⁣⁣
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It's not what you do all of the time that determines your results, it's what you're doing most of the time.⁣⁣
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The need to be "perfect" is therefore, not only unrealistic, but it's also unnecessary.⁣⁣
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Remember, the only way you can "fail" at getting fit is by quitting.⁣⁣
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It doesn't matter if you haven't worked out in a week, in a month or even longer than that.⁣⁣
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You can't change what's already done but you can always decide what you do next.⁣⁣
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Slow and steady wins the race. Be kind, patient and forgiving with yourself as you navigate this new lifestyle. ⁣⁣
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You will make mistakes. There will be hard days. But there will also be so much pride, joy and health for your commitment and consistency. So long as you don't give up, your success is inevitable!⁣
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So remember - you have never “fallen off the wagon.” Every little bit of effort you ever put towards your nutrition and workouts always stays with you. And ultimately, so long as you just keep going no matter what, no matter how many times you make “mistakes,” you absolutely will get where you want to go. Be patient, kind and forgiving with yourself and enjoy the journey!⁣
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For more resources to help you on your fitness journey, make sure to download my free workout and meal plan guides:⁣
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https://www.nomadicfitness.com/mealplans⁣
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https://www.nomadicfitness.com/workouts