Nomadic Fitness Blog
Check out our helpful videos to learn exactly how to build a beautiful, sculpted body bursting with energy everyday year-round without any restrictions!
How to STOP Self-Sabotaging Your Results | Ditch All-or-Nothing Thinking for Good!
(Watch this video on YouTube here - https://youtu.be/Phvbfvk3Nic)
Although knowing what to do to get results is of critical importance, it's actually secondary to the most important aspect of all:
Your mindset.
Your mindset & perspective is what will determine your success in any area of your life!
That's certainly the case when it comes to your fitness.
Most women are self-sabotaging their fitness by the obsessive need to be "perfect" with their nutrition and workouts.
This makes no sense at all.
It is not the immediate perfection of a workout or diet that will give you results, it's the overall consistency of your habits & routines that gives you results.
Remember this - you do not need to be perfect, you just need to be somewhat consistent some of the time.
So long as you incorporate getting stronger and prepping macro-friendly meals into your lifestyle with overall consistency, you can absolutely still indulge in all the things you love without any dama...
