Nomadic Fitness Blog
Check out our helpful videos to learn exactly how to build a beautiful, sculpted body bursting with energy everyday year-round without any restrictions!
Come to the Market with Me! 🧺 | Healthy Food Haul
What's going on, FitFam?! Today, I'm taking you grocery shopping with me at my local fresh seafood market here in Puerto Vallarta, Mexico! 🇲🇽
(Watch this video on YouTube here - https://youtu.be/7F8_6iwm4T4)
Come check out all the fresh goodness with me!
Download my free, healthy meal plans at:
https://www.nomadicfitness.com/mealplans
ABS & BOOTY Home Workout | Follow-Along Workout!
What's going on, FitFam? In today's video, I'm walking you through an ENTIRE at-home abs & booty workout. Let's crush this entire workout together!
(Watch this video on YouTube here - https://youtu.be/SIZ-5jEZnx4)
We have 7 exercises that we're doing for 40 seconds on, 20 seconds off, with a 1 minute rest in between circuits. We're doing the full circuit for 3 rounds. Let's go!
Low Plank to High Plank (20 seconds going up on one arm, then the opposite)
Split Squat (each leg for 1 round)
Plank Knee to Elbow (20 seconds each side)
Single Leg Hip Thrusts (each leg for 1 round)
Crucifix Crunch
Come download my FREE follow-along complete workout programs here:
https://www.nomadicfitness.com/workouts
For more nutrition & fitness tips, come follow your girl over on the Gram:
https://www.instagram.com/meaghan_nomadicfitness
